Would love to just be able to do lightspeed with custom options (Shield etc) for a set time of endurance like five minutes, instead of part of a HIIT workout.
Charlie FitXR
Merged in a post:
Custom time lightspeed session
Mark Shiel
Outside of a HIIT classes the option for example to do an endurance light speed say with a choice of genre of music and how long you want to do it for.
For example you could do light speed for a five minute session.
